Whether for survival or exercise, choosing suitable equipment is always a challenge. water cycling experience workout supplies you with all the necessary nutrients and only takes 15 minutes to finish the cycle once per day. It’s truly an ideal way to get your daily dose of calorie burning and endurance training.
You can do water cycling on any day that you choose as long as it doesn’t conflict with your regular gym schedule. However, since water cycling places great strain on joints and muscles, we recommend that you take a rest every week by doing land-based exercises such as running and skipping rope. Do this for three consecutive weeks so as to allow your bones and tendons time to recover from the stress put upon them water cycling.
The work: Water cycling workout and japanese sauna therapy gives you a great cardio workout with the added benefit of improving your flexibility, endurance, and speed. The stuff is perfect for athletes who want to improve their running and jumping abilities. Start by moving into a deep squat position and then jump up while pushing off from the floor and extending your arms in front of you (refer to picture). Land softly on the balls of your feet and sink right back down into another squat before jumping again. Continue this motion until you’re done with your water cycling experience workout or feel out of breath.
If you find that squats are too difficult, try holding each squat position for 15 seconds at a time instead. Once squats become easier, progress to full squats, where you extend your legs all the way and drop down to a deep squatting position.